If you've never been to therapy, it can be intimidating to know how or where to start. But acknowledging you need help is the first step to receiving it and getting better. In this episode, Katie speaks with registered psychologist & clinical psychotherapist, and founder of Flow State Space, Rashida Dungarwalla, to find out how to get started in therapy and how to make the most of it once you're there. They discuss: The reasons why people seek therapy (it's not just because something "bad" has happened to you!) Why you should seek therapy over sharing with your friends, family or partner Warning signs that your mental health might be declining How to get a Mental Health Care plan  What to look for in a therapist And how to prepare for your sessions & do the work outside of therapy to ensure you're getting the most out of it Follow Rashida on Instagram at @flow.state.space This is what we think you should be reading, watching & listening to this week: Katie recommends: Podcast: Do you F*****ng Mind Book: 101 Essays That Will Change The Way You Think Kindle Edition - Brianna Wiest  YouTube: The Holistic Psychologist https://www.youtube.com/c/TheHolisticPsychologist Rashida recommends: Podcast: Better For It Book: The Boy who was Raised as a Dog - Bruce D. Perry Netflix: The Circle If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams If you need crisis support, you can call Lifeline 24-hours day on 13 11 14. See omnystudio.com/listener for privacy information.