THREE TIPS: to digest food better
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Description
Digestion starts when we eat food and ends when we go to the bathroom. Everything in between happens without us even realising.
But you can still do your bit to make sure your digestion is working the best it can.
In this Better For It advice episode, Katie offers three tips to help you digest better.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
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Published 10/30/22
Published 10/30/22
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