What is the one thing you don't want anyone else to know about you? That's shame. In this episode, Katie speaks with holistic health coach Ryan Rose Evans about how to identify shame and then let go of it. They discuss: What shame actually is Why most of us don't realise we have shame and how to spot it in ourselves How shame manifests physically in the body The things Katie and Ryan feel shame about How to clear shame with the support of a healer or a trusted person in your life And why we shouldn't feel shame about having shame Follow Ryan on Instagram at @ryanroseevans This is what we think you should be reading, watching & listening to this week: Katie recommends: Podcast: Cleaning Up The Mental Mess with Dr Caroline Leaf and the episode ‘How To Stop The Shame Spiral’ Book: Letting Go: The Pathway of Surrender - David R. Hawkins YouTube: 'Listening to shame' - Brené Brown https://www.youtube.com/watch?v=psN1DORYYV0  Ryan recommends: Podcast: Search for any episodes with Dr Peter Levine Book: When the Body Says No: The Cost of Hidden Stress - Gabor Maté YouTube: Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing with Dr Peter Levine https://www.youtube.com/watch?v=nmJDkzDMllc  Netflix: Ryan isn't watching anything right now but he thinks you should watch something that makes you smile :)  See omnystudio.com/listener for privacy information.