We need protein. It keeps us feeling full, recover better from our workouts, stabilises our blood sugar and so much more. But if you eat a plant-based diet, or you don't like the taste of red meat, it can be tricky to get in enough protein if you don't plan for it. In this Better For It advice episode, Katie offers three tips for eating more protein without eating  Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.