Does the idea of saying 'no' stress you out? If you're a people pleaser, a perfectionist or starting out in your career, the idea of saying no to a friend, colleague or a new opportunity can feel impossible. But we need to set boundaries to look after all aspects of our health. In this episode, Katie sits down with the QUEEN of saying no, Teigan Nash, about how to say no in our personal and professional lives. They discuss: Why doing things you don't like helps teach you what to say yes and no to How to say no without hurting people's feelings The value of finding a mentor to share ideas with Why saying no can be the best thing you do for your career and your relationships And how to cut someone out of your life (ghosting vs fading out) Follow Teigan on Instagram at @teigannash  This is what we think you should be reading, watching & listening to this week: Katie recommends: Listen: the episode 'Saying No' of the podcast UnF*ck Your Brain  Read: The Subtle Art of Not Giving a F*ck - Mark Manson Watch: Marie TV on YouTube https://www.youtube.com/user/marieforleo  Teigan recommends: Read: Untamed by Glennon Doyle Watch: Stranger Things Watch: The Wilds See omnystudio.com/listener for privacy information.