How can you spot disordered eating when it feels like everyone around you is on a diet? In this episode, Katie speaks with dietitian Alice Bleathman about how to spot disordered in yourself or someone you love and how to seek help. They discuss: The difference between an eating disorder and disordered eating Katie's experience with restricted eating and food anxiety How disordered eating can impact all areas of our health including our relationships with others and how much money we have The steps to take if you want to seek professional help And what you can do if you notice someone in your life might have a disordered relationship with food Follow Alice on Instagram at @alicebleathman_dietitian This is what we think you should be reading, watching & listening to this week: Katie recommends: Listen: Food Psych Podcast with Christy Harrison Read: Body Image Warrior: An insider's fight for change in the modelling industry - Chelsea Bonner Watch: I Feel Pretty Watch: Embrace Alice recommends: Listen: On Purpose with Jay Shetty Read: The Mountain Is You - Brianna Wiest Watch: Embrace If you need support, you can contact The Butterfly Foundation on 1800 33 46 73 See omnystudio.com/listener for privacy information.