Description
You're drinking your 2 litres of water, you're getting your steps in, you're eating your vegetables.
But what else can you do? In what other ways can you level up your health?
In this episode, Katie speaks with host of Natural Living, Tegan Martin, about how she went from the depths of chronic fatigue and glandular fever to living a thriving and optimal life.
They discuss six things Tegan has tried that have made her better for it:
Regular blood and stool tests
Fresh juice
IV drops
Infrared sauna
Setting boundaries
And regulating her emotional health
Follow Tegan on Instagram at @tegan.martin
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: The goop Podcast
Read: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Aubrey Marcus
Watch: Medical Medium https://www.youtube.com/channel/UCUORv_qpgmg8N5plVqlYjXg
Tegan recommends:
Listen: Dr Mark Hyman
Read: The Magic - Rhonda Byrne
Watch: The Handmaid's Tale
See omnystudio.com/listener for privacy information.
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Katie sits down with Kath to discuss how they've learned to accept their mental health, sexuality & body...
Published 11/01/22
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But no one likes feeling hangry.
In this Better For It advice episode, Katie suggests three things you can do to feel fuller for longer.
Got a question? Get in touch @katiewilliams...
Published 10/30/22