If you're getting into running for the first time, or coming back from a break, your body won't be used to it. So instead of treating injuries when they happen, try to avoid them in the first place. In this Better For It advice episode, Katie suggests three things you can do to avoid a running injury. Do you have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.