If you want to level up your training, this one's for you. Jenna Louise is a multi-discipline athlete who trains for up to 3 hours per day, 6-7 days a week.  In this episode, Katie takes a deep dive into Jenna's lifestyle to find out how she trains like an athlete and how we can think about taking our own training to the next level. They discuss: How Jenna structures her week of training with running, lifting and strength & conditioning sessions How to amp yourself up the night before a big session Warming up properly before a workout to make the most of it Recovering just as hard as you train And why you don't need to feel sore after every workout Follow Jenna on Instagram at @jennalouise_jl This is what we think you should be reading, watching & listening to this week: Katie recommends: Listen: 'Mind Muscle Project' podcast Listen: Jenna's podcast 'How Fitness Saved My Life' Read: Mental Fitness: 15 Rules to Strengthen Your Body and Mind - Ant Middleton Watch: Shona Vertue on YouTube https://www.youtube.com/channel/UCw3_asTSehMF-MbF1cluGCw/videos  Jenna recommends: Listen: Jenna's podcast 'How Fitness Saved My Life' Listen: Abraham Hicks on YouTube https://www.youtube.com/user/AbrahamHicks/videos  Read: Tarot cards Watch: The Kardashians See omnystudio.com/listener for privacy information.