Eating a diet high in prebiotics is a great way to increase the good bacteria in our gut. Unlike probiotics, which you may need to supplement, you can easily get prebiotics from your diet. In this Better For It advice episode, Katie recommends three sources of prebiotics you can add into your diet. Do you have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.