Tackling Self-Criticism Challenge
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Description
Will practicing positive psychology for 2 weeks help Katie think, move or feel better? Katie wants to tackle her self-critical and perfectionist mindset so she can let go of emotional baggage, progress in her career and develop a more compassionate relationship with herself. Host Katie Williams speaks with positive psychologist Dr Suzy Green about the differences between clinical and positive psychology, why Katie has been resistant to seeking help in the past and the skills she needs to learn to manage her negative thoughts.
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