In this episode Cate speaks with two of Australasia's best coaches: Nuria Novoa & Troy Thornton, discussing their coaching journey's thus far.
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@nurialolita @troyjthornton
Published 07/17/21
Season 2 is here! Welcome Back Ryan Milton.
You cant miss this if you want to expand your knowledge on the bikini division within the IFBB/NPC
Show notes:
Olympia- 9mins
9:30 Free weights over machines
13:00 Condition over fullness or...?
18.30 Bodybuilding split or 6 all over body workouts...
Published 03/17/21
Episode 19 is live!
What an honour to have 2x Olympia/2018 Arnold Fitness winner Whitney Jones on the podcast.
A few of the topics covered:
🎙How her prep for this years Olympia is tracking along
🎙How her show the Whitney Jones Classic went on the 24th of October
🎙What you can expect when...
Published 11/09/20