Season 2 is here! Welcome Back Ryan Milton. You cant miss this if you want to expand your knowledge on the bikini division within the IFBB/NPC Show notes: Olympia- 9mins 9:30 Free weights over machines 13:00 Condition over fullness or...? 18.30 Bodybuilding split or 6 all over body workouts per week and why? 23.54 Minicuts 26:00 Fat burners? Bloodwork and just being aware of what stresses your body out. 29:30 Protein distribution 31:20 Retaining muscle as we lean down 35:00 Reducing cardio post show 38 Glycogen depletion peak week?? 40:40 Nutrient timing 42 Differentiating between which athletes compete in the bikini or wellness division 45 Whats going on if athletes are getting a little extra in their improvement season 47 Training chest if at all and thoughts on if it gives separation of the implants 49min Prioritising hormone health 52:00 Antagonistic potentiation 55 Ryan’s pick for the next Olympia If you want to join Team FFlex you can reach out to Ryan on  IG @teamfflex or [email protected] Ryan also has a podcast Ryrant on Itunes & a youtube channel.