Hello Binge Breakers! It’s your host here, ready to guide you through yet another terrifying, but hopefully wonderful, holiday season. Let’s kick off with the big question: Alcohol during the holidays – friend or foe? I’ll share my personal strategies for keeping a check on drinking. It’s all about being mindful and knowing your limits to stay in control. Next: those overly abundant, every-freakin-where, irresistible holiday treats.  I’ll dive into how to enjoy these seasonal favorites without letting them take over your diet. It’s all about balance and enjoying the special moments without overindulging. We’ll also discuss setting healthy boundaries with people that trigger the hell out of you. Lastly, we focus on focusing on things other than food. Like time off, loved ones, reflection, and whatever else you do this time of year. The holidays aren’t just about food.  Also, don’t miss out on our exciting 2024 8-Week Group Program – early enrollment is now open! And be sure to join us for the Free Thanksgiving Workshop for extra support and strategies. For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com   Instagram: https://www.instagram.com/bingebreakers_bulimia/     DISCLAIMER   This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline