Did you know that fostering compassion and embracing your shared humanity can lead to deeper and more meaningful relationships? Leveraging the art of mind sculpting, you will learn how past experiences play a role in shaping our current perspectives. In this episode of the Biohacking Bestie Podcast I sit down with Peter Crone, the Mind Architect, to discuss how the mirroring effects of self judgment on others impact our perception of ourselves. Hear heartfelt stories about forging authentic relationships by challenging the traditional ideal of perfection.  Together we explore the concept of nurturing our nervous system is crucial to our well-being.  Listen as we discuss… (00:00) Mind sculpting and how to get started (11:42) Learn how self awareness can lead to a peaceful state of being  (17:36) Holding space for others in challenging mental frames (29:05) Knock down walls within your mind, limiting beliefs and negative narratives (35:41) How biohacking intertwines with your mind to unlock new realms of vitality (42:17) The misunderstood signs of an unhealthy body and spirit, and how they interconnect (54:43) How acceptance has transformative power over well-being (58:26) Find out the three primary pillars of healing and improving oneself by rebuilding the mind … and more!  Grab my brand-new book: Biohack like a Woman.  Order now on Amazon: http://bit.ly/3TYMz5Z  Find more from Aggie:  Start optimizing your health here: https://biohackingbestie.com/ Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/ Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan Find more from Peter Crone: Instagram: https://www.instagram.com/petercrone/ Website: https://www.petercrone.com/mastermind Thank you to our sponsors: Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.