Jen and Rachel continue the important conversation around boundary setting, specifically around the holidays, specifically in motherhood. Babies change everything - including family traditions, and your values and needs around the holidays are probably different than they once were.  This episode will provide some clarity on what a healthy boundary actually is, and how to figure out what boundaries you actually need to set as the holidays approach.  Links and resources mentioned in the...

Jen and Rachel are getting real HONEST this week about mom rage. You'll get to hear their own personal stories of "rock bottom" with postpartum rage, AND how they processed and addressed it in the aftermath.  Dr Jen also shares some insights into WHY these rageful feelings and outbursts bubble up, so you can be better prepared and understanding of what's happening in your brain and body.    We hope that sharing our truths and learnings will help you better understand your own experiences...

This week, Rachel is chatting with couples and relationship therapist, Mackinzie Rummell, ASW, on how to navigate tough conversations and boundaries during the Holidays.  We can't wait to share her insights and guidance with you as we embark upon the holiday season this week!  You can find Mackinzie on Instagram @beachy.therapist [https://www.instagram.com/beachy.therapist/?hl=en], or learn more about her California-based therapy practice at mackinzierummelltherapy.com....

On today's episode, Dr. Jen shares her early motherhood journey and what pushed her to pivot her professional work from primary care and administration to maternal mental health and motherhood.  She draws on her professional experience and the insights she's gained on her own motherhood journey, with the hope that sharing this perspective will help you better understand your own experiences and empower you to know what support you need and where to find it! If you enjoyed this episode and...

Co-founder and co-host of Bloom After Baby the Podcast, Rachel Daggett, shares her professional background and a bit of her personal story to kick things off.   You can learn more about Rachel's California-based therapy practice here [https://racheldaggettlmft.com/]. Learn more about what Rachel and Jen are creating at bloomafterbaby.com, [https://www.bloomafterbaby.com/] and you can follow their instagram via @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] You can also...