Let's talk about gut health! Facts referenced from Gut! If you enjoyed this podcast, would you please leave us a review on Apple Podcasts, Itunes, Spotify, or wherever you get your podcasts! Sign up for Fit Tip Friday Newsletter ! Follow...
Published 02/04/21
We’ve all heard the saying “you are what you eat”. With the rise of fast and processed food we’ve also seen a rise In obesity, diabetes, and heart disease. But what about the rise of anxiety, depression, etc?Here’s a chat about a scholarship essay I...
Published 01/08/21