All episodes of Body Basics: A Fitness, Health, and Nutrition

Gut Health! Why is it important? Can it be beneficial for weight loss?

Let's talk about gut health! Facts referenced from Gut! If you enjoyed this podcast, would you please leave us a review on Apple Podcasts, Itunes, Spotify, or wherever you get your podcasts! Sign up for Fit Tip Friday Newsletter ! Follow...

Published 02/04/21

Body Basics: A Fitness, Health, and Nutrition Podcast

Published 02/04/21

Mental Health & Nutrition

We’ve all heard the saying “you are what you eat”. With the rise of fast and processed food we’ve also seen a rise In obesity, diabetes, and heart disease. But what about the rise of anxiety, depression, etc?Here’s a chat about a scholarship essay I...

Published 01/08/21

Lose Fat, Get Fit, & Feel Amazing! with The Fit RD, Rebeka Miller. Breaking the all or nothing mindset, the importance of gut health, creating healthy habits, and more!

Your resource to all things fitness, health, and nutrition. We are here to serve you and will be breaking down different topics across the health and fitness industry, answering questions, debunking myths, and share our experiences, knowledge and...

Published 01/01/21

Eating Healthy WITHOUT Overspending- Top 10

Your resource to all things fitness, health, and nutrition. We are here to serve you and will be breaking down different topics across the health and fitness industry, answering questions, debunking myths, and share our experiences, knowledge and...

Published 12/18/20

Emotional Eating - I lose weight and then 'treat/reward' myself with crappy food. I am also an emotional eater so if I get too sad/angry/frustrated....same thing. How to create a better relationship with food.

I lose weight and then 'treat/reward' myself with crappy food. I am also an emotional eater so if I get too sad/angry/frustrated....same thing. How to create a better relationship with food.How to reward yourself with things other than crappy food Why...

Published 12/13/20

BEST 5 LEG EXERCISES FOR LOWER BODY FOUNDATION AND TO BUILD THE BOOTY

BEST 5 LEG EXERCISES FOR LOWER BODY FOUNDATION AND TO BUILD THE BOOTY Why they are the best, what muscles they work, proper form, limitations, ad more! 1. Squats 2. Deadlifts3. Lunges4. Glute Bridges/ Hip Thrusts5. Leg Press CLICK HERE to watch videos...

Published 12/04/20

Creating a Plant Based Lifestyle; Science Based Nutrition; Learning How To Cook Healthy Meals; Which Influencers Actually Know What They are Talking About!

Your resource to all things fitness, health, and nutrition. We are here to serve you and will be breaking down different topics across the health and fitness industry, answering questions, debunking myths, and share our experiences, knowledge and...

Published 11/10/20

SLEEP: lower food cravings; promote weight loss; live longer, enhance memory; improve creativity; protect from cancer and dementia; Improve immunity; feel happier, less depressed, and less anxious.

If I told you about a revolutionary new treatment that makes you live longer, enhances your memory and makes you more creative. It makes you look more attractive and keeps you slim and lowers food cravings. It protects you from cancer and dementia. It...

Published 10/28/20

DO CARBS MAKE YOU FAT?

You don't need to cut carbs out of your diet to lose weight! In this episode we deep dive into the importance of carbs, what carbs do for our bodies, and the types of carbs you should focus on eating! If you enjoy this podcast, would you please leave us...

Published 10/18/20

Pushing Through the "All or Nothing" Mindset- How to Stay Consistent & Motivated

In today's episode we cover different ways to stay consistent and motivated! 1. How to create healthy habits & strategies for keeping them 2. Breaking the "All or nothing" mindset3. connecting to intrinsic factors4. Discipline5. What can I do? I...

Published 10/12/20

WHERE ARE THE WEIGHT LOSS PILLS IN WALMART?! Supplements & Micronutrients

WELCOME TO EPISODE 4! Today we are going to take you on a tour of the weight loss pill section of Walmart and recommend all of our favorites… JK. kinda. In this episode we cover dietary supplements and the importance of vitamins & minerals. Do you...

Published 10/05/20

WORKOUTS- WHERE TO START & HOW TO CREATE A BALANCED ROUTINE

In today's episode we are bringing you all you need to know about different types of workouts, how to optimize workouts for fat loss/getting toned, and creating a routine that works for your lifestyle. Just like the food we eat, no one way of working...

Published 09/28/20

WHAT IS "HEALTHY EATING"?

Welcome to episode 2! In this episode we are going over “what is healthy eating”?!The big secret is- there is no one perfect diet that is going to work for everyone! So how do you find what works for you? In today's episode we will be coveringthere is...

Published 09/22/20

GETTING STARTED: TOP HEALTH & FITNESS TIPS FOR BEGINNERS

Body Basics- A Health, Fitness, & Nutrition podcast. Welcome to the show! This podcast is your resource to all things health and fitness. Here we will debunk myths, break down different topics across the health and fitness industry, review common...

Published 09/09/20