Episode #208: Eating Veggies for Anxiety and/or Depression
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Description
When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to a nutrient deficiency.
In this video, I will discuss how vegetables work to:
1. make neurotransmitters in your brain
2. detoxify your body of metabolic waste
3. slow the breakdown of sugar in the body
And you will learn the simple system I use to rotate through veggies in a REALISTIC manner.
Love your bud,
#CoachKristyJo
CHANGE YOUR LIFE
http://www.body-buddies.com/coaching
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