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Kristy Jo Wengert
The Power Foods Lifestyle Podcast
Nutrition | Fitness | Mindset
Kristy Jo, Author of the Power Foods Lifestyle, answers Frequently Asked Questions about the nutrition and fitness lifestyle that Body Buddies are living on a day-to-day basis.
Listen now
Ratings & Reviews
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4.9 stars from 35 ratings
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MasonH via ·
01/27/18
Real Answers and Solutions
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“This podcast is the best out there for people looking for real solutions on physical and emotional fitness. Kristy Jo breaks things down into simple steps so that no matter where you are on your fitness journey, there is something here for you. I love that she teaches compassion for yourself as...”Read full review »
firstjog11 via ·
01/06/18
LOVE this podcast!
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“This is the only podcast I listen to on a regular basis because every episode is so good and informative! I've listened to almost all of the episodes and some of the multiple times. Kristy is funny, real, authentic, doesn't beat around the bush, and helps you apply her incredible knowledge. I've...”Read full review »
Lana Schow via ·
10/31/17
Recent Episodes
Welcome to weeks 16-19! In this portion of your pregnancy, you may be experiencing headaches and fatigue, which Kristy Jo will address head-on!
In this episode you will hear:
why your body needs more iron during pregnancy and how to get more iron naturally through the foods you eat meal ideas...
Published 02/16/21
Published 02/16/21
Welcome to weeks 14-15 of pregnancy!
In this episode, Kristy Jo will talk you through the following:
how you might be feeling right now as you've entered Trimester 2, ranging from still nauseous and low energy to feeling good and an upswing of energy what is currently happening with the...
Published 01/22/21
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