Episode #214: Healthy Keto for Beginners
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Description
Download the FULL Keto Cheat Sheet Here: www.PowerFoodsLifestyle.com/KetoCheatSheet
Learn the Top 5 macro-based foods for KETO:
Power Proteins Power Vegetables Power Fats When making a Keto meal, try to follow one of the following meals:
VFF (veggie + fat + fat) PVF (protein + veggies + fat) Healthy Power Foods Lifestyle Keto helps us to:
Reduce Inflammation Help your body reduce body fat Invite a chemical environment for weight loss Reduce inflammation in the brain and memory loss Reduce Cholesterol Learn about the Phase Challenges here: www.PowerFoodsLifestyle.com/ketochallenge
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