When you're working hard to lose weight and follow a structured eating plan, you want to know you're doing everything RIGHT! It can be frustrating when you get on the scale and don't see the changes you hoped for. After all, you're working SO hard and doing SO much better than you used to! I hate to break it to you, but there is something SO critical in your weight loss meal plan that most people won't tell you. And that's because it's easy to tell people what they WANT to hear, rather than what they NEED to hear. So that's what I'm going to do for you today since we are Body Buds. I'm going to give you the cold, hard truth and then you do with it what you'd like. But don't say, 'No one told me!' Love ya lots! I believe in you!! Body Buddies is here to guide you through the journey of taking the guesswork of nutrition and dieting OUT so you can be compliant and GET those results. Facebook: http://facebook.com/bodbuds Instagram: http://instagram.com/bodbuds Podcast: "Body Buddies" on iTunes, Stitcher Radio, and Spotify Email: [email protected] Website: http://body-buddies.com