No matter how much we strive to keep track of what’s on our plates, there are times many of us struggle with binges, emotional eating, and self sabotage. But how exactly do we manage to get in front of this behavior that makes us feel shame, low self-confidence, and frustrated more than anything? In this episode, you'll hear: The need to acknowledge and identify your addiction. How to conduct a self- assessment on bingeing. Why you should track your bingeing habits to ease the management of bingeing tendencies. Why is it important to know what emotions or situations trigger your bingeing habits? The need to identify the top foods you tend to overeat. A break down on the process on how to cope with overeating. Tracking the results that come after your binges. Nutrition challenge for the week, geared towards healing from bingeing habits. LINKS AND RESOURCES FREE DOWNLOAD: B.I.F. after a Binge Master Nutrition Book Instant Pot Body Buddies Home Page: http://www.body-buddies.com