Yes, it's important to work out strategically when you have fat loss and body sculpting in mind. But today, the spotlight is on for exercising with longevity in mind. It's time to work on overall body function! In this episode you will hear: The benefits of continually challenging your thoughts in your fitness journey. Why it is essential to have the main goal in your exercise program. Why it is vital to focus on your fitness goals. Why you should know the season you're in when defining your goals. The different types of exercises that contribute to longevity and functioning. The benefits that come with resistance training. The need to incorporate functional fitness even when under resistance training. Different types of everyday movements that contribute to overall body fitness. Show Links and Resources FREE DOWNLOAD: Strategic Day PDF Organifi Green Powder Body Buddies Youtube Channel 30 days to Fit Program