Are you ready to take the proper Nutrition and Fitness pathway to Healing Leaky Gut, pain, stubborn body fat, and many other symptoms? Join me as we dive into Phase 1 of the Healing Protocol. This episode details how to approach Phase 1 of the healing journey for Leaky Gut and other unmanageable symptoms, including stubborn fat loss. Please be sure to listen to episode 225 before listening to this protocol so it makes sense. This episode will cover: Nutrition MUST-dos Nutrition MUST-NOT-dos Indulgence Suggestions for Phase 1 Supplements & Vitamins for Phase 1 Mindset Tips for Phase 1 Phase 1 is initially recommended to be 28 days (4 weeks), though Phase 1 has been repeated by clients in the past 2-3x to render extraordinary results, including significant weight loss (25 lb+), decreased inflammation, and healing of the gut wall. ----------------------------- Become a Supporter of the PFL Podcast on Patreon Today for as little as $5/month! Subscribe to the Blog: www.PowerFoodsLifestyleBlog.com Follow on Instagram: @powerfoodslifestyle Email Kristy Jo: [email protected]