This podcast is the final episode of the 4-episode series introducing the 28-day Phase challenges and journey to healing. Kristy Jo discusses the need to reintroduce carbohydrates to the diet to continue building colonies of good gut bacteria, stabilizing blood sugar, and building a sustainable lifestyle with respect toward carbs. This episode will cover the following: Phase 3 indulgence meals mentality and how to eat non-strategic carbs strategically, as well as when NOT to eat non-strategic carbs. Supplements that should be taken in Phase 3 Protein amounts of moderate intake for both men and women Carbohydrate amounts to have daily, broken down into specific food groups called POcarbs with portion sizes. Discussions about mindset, sustainability of diet, and giving you the tools you need to succeed in disciplining your nutrition. Become a Supporter of the PFL Podcast on Patreon Today for as little as $5/month! Click Here Now! Subscribe to the Blog: www.PowerFoodsLifestyleBlog.com Follow on Instagram: @powerfoodslifestyle Email Kristy Jo: [email protected] The Power of Identity Book on Amazon.