Would you like more discipline over your mind as you try to lose weight and change your health habits? In this episode of the Power Foods Lifestyle Podcast, world-class Natural Bodybuilder Frank Gigante discusses the secrets to his successful lifestyle, and how these mindsets apply to the general population--even those who don't enjoy lifting weights. It can be easy to play the all-or-nothing game when it comes to hitting your goals, but Frank will discuss how that mindset actually has a short life and won't help you reach your goals. As you listen to this episode, challenge your own perceptions of food and make a small goal about how to improve. You will feel more motivated and ready to be your best after listening. Follow on Instagram: @powerfoodslifestyle Join our Group on Facebook: Power Foods Lifestyle Champions Email Kristy Jo: [email protected] Get Frank Gigante's Book: Everyday Warrior Email: [email protected] Website: www.frankgigantenaturalpro.com Facebook: Frank Gigante Natural Pro Instagram: @frankgigantenaturalpro