If you have been wanting to learn about finding the right macros for you without doing an extreme diet, this is the episode for you! Learn how balancing protein, carbs, and fats in your meal plan is actually quite easy, AND how you don't always have to track your macros meticulously in a calorie or macro-counting app! Kristy Jo will teach you the math behind the meal plans, macros, and percentages to help you feel confident in creating your own weight loss, maintenance, or even muscle gains meal plan. EPISODE LINKS Weight Loss Course: Click here How to Track Your Macros -- Video on YouTube LEARN MORE Join my FREE Email List: Click Here View my Website: www.PowerFoodsLifestyle.com Join me on Instagram: @powerfoodslifestyle The Book & Recipes: Click Here Email me: [email protected]