In this podcast episode of "Body Over Mind," hosts Mike Chang and Stephen Yeh delve into the concept of clarifying the "why" behind the goals individuals set for themselves. They emphasize the significance of having a clear understanding of one's desired life and ultimate objectives, as these motivations drive actions and shape personal growth. The hosts introduce four key questions to help gain clarity on the underlying reasons for pursuing goals. They illustrate the process using an example of a podcast, discussing how it fits into the larger context of a desired life. Through a dialogue, they explore the multifaceted nature of goals, including both external achievements and internal experiences. Stephen shares his perspective on the podcast as a means of broadcasting messages that align with his life purpose and mission, focusing on alignment and expansion of self. The hosts stress the importance of exploring these motivations to cultivate a deeper understanding of why certain goals are pursued. Overall, the episode emphasizes the value of introspection and alignment with one's desired life in order to find clarity and meaning in pursuing goals. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh