In this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang address the challenge of allocating time and energy in a limited day.  They explore the complexities of balancing various aspects of life, such as health, career, family, and personal pursuits. The hosts propose that individuals should tap into their inner voice, trust themselves, and follow their true desires to find their unique life path. They caution against making decisions based on emotions like guilt, fear, or excitement, as these can lead to a cycle of constant emotional fluctuations. Stephen and Mike suggest that true clarity and centeredness come from a place of calmness within oneself, where decisions are made based on a deep understanding of one's own desires and aspirations. They describe this state as an inner sense of peace and stillness, a moment when the mind is free from the constant chatter of thoughts. By cultivating this centeredness, individuals can make decisions that align with their true selves, helping them navigate the challenges of time allocation and pursue a fulfilling life path. Ultimately, the hosts encourage listeners to prioritize their own aspirations while staying attuned to their inner guidance, leading to a more harmonious and purposeful life. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh