In this episode, Mike Chang and Stephen Yeh unravel the secrets to enhancing vitality and energy levels in the human body. They delve into a variety of exercises designed to open up blocked energies, contrasting the common experience of daily lethargy with the potential for boundless strength and vitality. Mike Chang shares his personal journey, drawing from his background in fitness and yoga. He discusses how he discovered the profound impact of specific exercises, including stretching, acupuncture, acupressure, and neuromuscular release tension massage. These techniques, aimed at releasing blocked energies within the body, laid the foundation for their unique approach. The episode explores the concept of energy flow and how various exercises can create a sense of lightness, clarity, and ease. Mike explains the significance of "tap massage," a method involving gentle tapping on different parts of the body. This technique, coupled with breathing and meditation practices, aims to move energy effectively. The hosts emphasize the importance of not just directing energy upward but also unblocking stagnated energy within the body. They liken the body's energy flow to a tube clogged with debris, explaining the necessity of opening up the entire system before directing the energy upwards. By doing so, they suggest, one can expand awareness and focus, avoiding fixation on basic desires like food and sex. The episode provides listeners with a unique insight into the intricate world of energy circulation in the body, offering a compelling perspective on how specific exercises can lead to a heightened sense of vitality and mental clarity. Tune in to uncover the secrets of energy flow and discover how to tap into your body's full potential. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh