In this episode, hosts Stephen Yeh and Mike Chang unravel the essence of mindful movements, a practice that transcends traditional yoga and meditation. Mindful movement is about conscious presence in every action, be it in the gym, doing household chores, or working, allowing individuals to be fully aware of their body and movements in the present moment. Mindful movement is not limited to specific activities; it encompasses all forms of movement. The key is being fully present and aware of how the body moves, ensuring that attention is focused on the present moment. This practice creates opportunities for individuals to be truly present, enhancing the quality of their lives significantly. Unlike traditional exercise routines, mindful movement serves as a constant practice for presence, offering numerous opportunities throughout the day to cultivate mindfulness. Join Stephen and Mike as they explore the transformative impact of mindful movement, showing you how to integrate this practice into your daily life, allowing you to take control of your attention and experience every moment to its fullest potential. Dive into this episode and discover the profound power of being truly present in your movements and how it can revolutionize your life. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh