In this episode, Stephen Yeh and Mike Chang embark on a journey through the 12 essential exercises crucial for daily living. These exercises form the foundation of our physical practice, mirroring the fundamental movements necessary for a fulfilling life. Mike handpicked these 12 exercises because they encapsulate the basic functions every human being needs: the ability to push, pull, squat, lunge, jump, and more. By understanding the simplicity and effectiveness of these movements, listeners will gain insights into why these exercises are pivotal for overall health. We explore the reasons behind incorporating these exercises into your daily routine, touching on the concept of consistency in self-care. Just as people maintain consistent patterns in activities like showering, brushing teeth, or even caring for a child, establishing a habitual practice with these 12 exercises is key. But why stick with these exercises when there are countless fitness options out there? Mike explains the importance of habits in self-care, shedding light on how repetitive movements build a solid foundation for long-term well-being. Join us as we unravel the significance of these 12 exercises, breaking down the benefits they offer for everyday functions. Discover how consistency and simplicity pave the way for a healthier, more mindful you. By the end of this episode, you'll have a profound understanding of why these exercises are more than just a routine—they are a gateway to a better, more functional life. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh