Mike Chang and Stephen Yeh dive into the pervasive issue of excessive thinking—a condition many of us face without realizing its profound impact on our mental health and daily functioning. Through personal anecdotes and in-depth discussion, Stephen and Mike explore the journey from being consumed by the endless chatter in our minds to achieving a state of mental clarity and presence. Discover strategies for directing attention to the present moment and techniques for bodily relaxation to counteract the mental and physical agitation that fuels obsessive thinking. Learn about the importance of taking action to break free from paralyzing over-analysis and the role of energy frequency in shaping our thoughts and perspectives. This episode is not just a conversation; it's a guide to understanding the intricate relationship between our thoughts, feelings, and actions, and how shifting our internal energy can lead to profound changes in how we perceive and interact with the world. Whether you're struggling with decision-making, seeking relief from constant mental noise, or curious about enhancing your mindfulness practice, "Breaking the Habit of Excessive Thinking" offers insights and practical advice for navigating the complexities of the mind and embracing a more centered, peaceful life. Tune in to learn how to balance thinking with being, and action with introspection, to cultivate a life of greater calm, clarity, and purpose. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh