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Adele Johnston
Body Positive Mum
This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life,
your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction!
We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability!
If this sparks just one new thought, the podcast has done its job.
Follow me here https://Instagram.com/Adele.Johnston for all up to date information
Happy listening ladies💋
Listen now
Ratings & Reviews
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4.9 stars from 9 ratings
A really lovely, informative podcast!
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“Adele is a great coach and has so many helpful suggestions about living a fuller, easier life. I feel like I’m catching up with a friend! A truly great listen.”
Margarita4791 via Apple Podcasts ·
United States of America ·
02/15/21
Recent Episodes
This is the FINAL episode of Body Positive Mum, but on this show episode you'll hear some BIG NEWS!
The Menopause Coach is Adele's brand new Podcast, and launches on May 26th, 2022.
Please use you podcast app to follow or subscribe for free, or check it out here:...
Published 05/10/22
Published 05/10/22
In this episode I have the pleasure of talking with Health & Fitness coach Jen Kay - owner of Lift Learn and Burn. Jen and I dig into her own experience of ending her teaching career to dive into an area of health support work after she herself experienced PMDD from a young age. If you’d like...
Published 07/10/21
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