This is the FINAL episode of Body Positive Mum, but on this show episode you'll hear some BIG NEWS! The Menopause Coach is Adele's brand new Podcast, and launches on May 26th, 2022. Please use you podcast app to follow or subscribe for free, or check it out here:  https://themenopausecoach.podbean.com/

In this episode I have the pleasure of talking with Health & Fitness coach Jen Kay - owner of Lift Learn and Burn. Jen and I dig into her own experience of ending her teaching career to dive into an area of health support work after she herself experienced PMDD from a young age. If you’d like to connect with Jen you can of course message her directly here https://instagram.com/jenkayllb Ladies as always your support with the podcast is so appreciated so please share it with at least one...

This episode is such an important one. I chat with Dr Zoe Hodson, GP and menopause specialist, all about testosterone and the gender bias we’re still facing as women! If I can ask just one thing of you from this episode it’s to access the template email (link below), add your own voice to it and send it to your local CCG formulary for your council area. We NEED more, we DESERVE more xx thank you for your support and your stance with Zoe, myself and other female hormone deficiency supporters. ...

In this episode I have the pleasure of speaking with a business friend of mine, Serena Dodd about corporate world, leaving that behind and putting your faith in yourself. This is exactly what Serena did and now runs a very successful coaching business of her own - inspiring and such a brilliant episode packed full of guidance and advice. You can find Serena here https://instagram.com/serenadoddcoaching?igshid=1d9smr9n3v7vk where I know she’d be so open to answering your questions. THANK YOU...

In this episode I have the privilege of speaking with Dr Zoe Hodson (again) but we dive into peri menopause and take you on a journey through: Suspecting Peri Menopause and Walmart next, Deciding HRT or no HRT - an informed and evidence based approach, and how to approach your GP for your desired hormone replacement ‘trial of treatment’. You can follow Dr Hodson here https://instagram.com/manchestermenopausehive?igshid=rua4k7v3zi7q and the book referenced is called Me & My Menopausal...

In this episode I have the privilege of speaking with Hayley Cockman who at just 14 years old was told she’d gone through an early menopause, she started her periods at 12 like most young ladies do; then a year later they stopped. Night sweats were an awfully impacting symptom for Hayley and she recalls waking through the night dripping with sweat and having to change her PJs. Having been left alone with just her and her amazing mum to deal with the fallout, Hayley wants to raise awareness...

In today’s episode i chat through some ‘must know’ info around the MENOPAUSE and ask you to come grab a cuppa with me while we explore the free BALANCE app created by a menopause specialist called Louise Newson! Find out what Louise has to say about it here https://www.menopausedoctor.co.uk/resources/the-balance-app (please note I’m not sponsored by Newson Health and have not been paid or rewarded in any way to share this with you, I do so because I believe in it). As always ladies I’m here...

In today’s episode i discuss just how we can feel overwhelmed at times where an event or situation is larger than our ability to cope. I’ll share insight and tips for soothing your body and mind at this time. I hope you enjoy it, and if you do please SUBSCRIBE, leave a review and rating for the podcast. If you find this useful please tell all your female friends and tag us in your social media posts! Much love and...

In this episode I delve into and share with you a fabulous technique I use at times of overwhelm! STOP START CONTINUE was a concept I learned many many moons ago at uni, yet here I am sharing how I modify it to suit organisational advantage. LEARN how to take back control. If you want to reach out with any questions or topics you’d like covered in future episodes, please email me [email protected] or grab me over at https://Instagram.com/Adele.Johnston - thank you for listening it means...

In this episode I have a brilliant chat with Pirita a Cycle Awareness and Yoga coach based in Australia. We chat about what a menstrual cycle is, the 4 key phases and why it’s important to know your own cycle. You’ll find Pirita here https://Instagram.com/@piritayoga go ahead and give her a follow if you’d like more information on all things periods. Thank you for listening to this one ladies. Love Adele 💛

In this episode I have the privilege of speaking with Dr Zoe Hodson - Lead doctor at the Newson Health Menopause & Well-being centre Manchester. We discuss WHAT the menopause is, MYTHS around HRT, TESTOSTERONE, SEX and organisms during menopause; alongside an array of helpful advice directly from Dr Zoe herself. Follow Zoe https://Instagram.com/manchestermenopausehive The app we discuss is called BALANCE - go download it and see for yourself why it’s so helpful.

In this episode we chat through body image, body positivity, neutrality and body confidence. How comparing ourselves to others is just not like-for-like in a world where our bodies and ourselves are unique and therefore not on a like-for-like playing field. I highlight some research around Body Dissatisfaction leading to eating disorders and where you can find further help or ask questions over at www.instagram.com/Adele.johnston or across at my free Facebook community for busy women...

In this episode I chat with Graeme Tomlinson, aka The Fitness Chef, all about how we (society) perceive food types, how the media plays a big role and we touch on household circumstance for food availability. As always I hope you enjoy this episode. You can find Graeme here https://instagram.com/thefitnesschef_ where you’ll get access to Graeme’s famously recognised infographics and myth busting information. Don’t forget to subscribe - it’s how you get access to all new episodes early doors....

In this episode I have the pleasure of speaking with our first ever male guest, Dan Osman, where we chat about food and family, weighing kids at school and our own experiences growing up. Dan has over 15 years experience in performance nutrition and has worked with many people over that time. He’s a proud dad of 1 and also co-hosts his own podcast Fitness Unfiltered with Emma Storey-Gorden and Dr Mike. You can find Dan over on Instagram here https://Instagram.com/ace_dan_osman

In this episode I’m joined by Cathy MacDonald, ex police Scotland hostage negotiator and owner of The Art of Communication. Cathy and I chat through communication styles and she gives some guidance on dealing with outbursts, reading body language and how to take back control in those situations with youngsters and teens. Connect with Cathy here https://instagram.com/artofcommunication or over at her website https://artofcommunication.co.uk

In this episode I explain why I’ve taken time away from recording. Why I’ve learned ways of boosting my mood that are away from food; and I share a story with you that left me feeling both incredible and vulnerable. As always I love to hear from you so please reach out if you want to [email protected] or you’ll find me over at https://instagram.com/Adele.johnston

In this episode I chat with personal trainer and gym owner Rachael Walker on mum life, raising girls, hormones and breastfeeding. If you’d like to hear more episodes like this then simply let me know. You can find more on Rachael over at her Instagram page www.instagram.com/Rachaelwalkerfit or over on her website reshapewithrachael.com - don’t forget to subscribe to the podcast if you enjoy the content so you get notified of the next episode Ax

In this episode Dr Rosie Tarbuck joins us to share her front line experience and learnings from her front line role during this time. Rosie is strong, vulnerable, dedicated, selfless and through all of this; she’s helping keep her fellow NHS colleagues mentally and physically well with sharing her knowledge and passion for weight lifting and nutrition. This episode was emotional, humbling and left me in absolute awe of Rosie and her colleagues. I may have cried after it - ok I did cry after...

In this episode I had the absolute pleasure of chatting with Dr Emilia Thompson PhD @emiliathompsonphd (Instagram) where we discussed what mindful eating is, how to do it effectively and how it can support building a healthy mental food relationship. As with all the episodes on this podcast nothing is edited or removed so you get to hear it all 💖 please send your questions in should you have any to either Emilia or myself, we’re always happy to talk. Reach Emilia...

In this episode i share some top tips for home working - some amazing strategies to help keep your nutrition goals going and not nibbling all the biscuits. I also chat through my own home schooling approach and share some thoughts of the moment. Enjoy 😉 and as always, I love hearing from you so don’t hold back, drop me a line Ax

In this episode I dive into life juggling a shed load of stuff from mum bits, to running a business. You can skip this one if you’ve zero interest in the behind the scenes stuff I promise it won’t offend! And for those of you eager to see the charity shop green jumper find, jump over for a gander on my YouTube channel - search Adele Johnston (disclaimer: it’s no frills, unedited, raw authentic filming so don’t go getting excited lol)

Can you spot the new feature added to this episode 👏🏻 So last time I chatted about some challenges with getting the girls to sleep 💤 just kind of came out of nowhere and it was draining big time. In this episode I update on the actions I took to change their habits and go a bit deeper into why we need to sleep for optimal health. Go get stuck in and don’t forget to 1. Subscribe away and follow the podcast if you don’t already; and 2. Share it with someone you know will benefit from the themes...

This episode was heavily inspired by an audio book I’m currently listening to called Why We Sleep by Matthew Walker. I’m really sharing thoughts, learnings and experiences 💖 don’t forgot to SUBSCRIBE to keep up to date with this years episodes. Adele x

Come join us in this episode where I chat in detail with Charlotte about childhood psychology, influence, experiences and early years. We dive into nursery life and Charlotte shares some of her experiences and professional knowledge throughout. If you’d like to connect with Charlotte you’ll find her across most social media platform and on Instagram www.instagram.com/charlie_roles Don’t forget to click that follow button so you keep up to date with future episodes, so much coming your way in...