On today’s episode of work out with Rick, today’s podcast is chest and triceps training with me. You will hear me grown and grown to the work out as well as give you tips and pointers and some thoughts along the way. Good luck, get strong, and stay healthy! --- This episode is sponsored by ·...

Today we discuss why you burn more calories when you’re overweight and work out then you do when you’re fit. I think you’ll find the answer quite interesting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app