With over 30 years of personal training, sports nutrition, natural bodybuilding, and boxing experience, I’ve seen a lot of fads come and go both with diet and exercise.
My podcasts are no longer than 10 minutes each and in them I talk about “real” ways to lose weight, fat and inches. Not what a sponsor wants me to say.
On today’s episode of work out with Rick, today’s podcast is chest and triceps training with me. You will hear me grown and grown to the work out as well as give you tips and pointers and some thoughts along the way. Good luck, get strong, and stay healthy!
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This episode is sponsored by
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Published 11/17/20
Today’s episode is the first episode of many workout with Rick. You’ll hear me as I work out and hopefully it encourages you to do the same. Thank you kindly! Stay healthy!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 11/13/20