On today’s episode of work out with Rick, today’s podcast is chest and triceps training with me. You will hear me grown and grown to the work out as well as give you tips and pointers and some thoughts along the way. Good luck, get strong, and stay healthy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode is the first episode of many workout with Rick. You’ll hear me as I work out and hopefully it encourages you to do the same. Thank you kindly! Stay healthy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss why you burn more calories when you’re overweight and work out then you do when you’re fit. I think you’ll find the answer quite interesting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s podcast is about the 6 ways to spot a fad diet. Literally when you think about trying a diet, look for one or all of these things and if it includes them, then it’s a fad diet and PLEASE avoid them. There’s a high probability it will fail you and you will defeated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This podcast is a updated podcast from a previous that we did in March regarding how you possibly know by the symptoms you may have COVID-19. This one is based off of current news, health news, medical news, as well as clients that we have had here in the gym that have tested positive, and what they have said. Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is part 2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we speak about the weight loss powdered drinks that are rearing their ugly heads again. And if they really work or are they counterproductive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s podcast we are discussing expectations versus reality of coming back to the level of fitness or physique you had prior to a break like the five month lockdown of Covid. Check us out on Facebook or Hubbmuscle.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss why it is necessary to wear a mask in public. Regardless of your political affiliation, religious beliefs, or what have you. We want you to know the medical reasons Through the facts of a medical biologist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode we welcome you back after several months off due to the COVID-19 epidemic/pandemic. Today we do a different segment where I educate you on how to run. If you ever wanted to jog/run this is how I teach my clients how to do it and I do it with them as I will do it with you today. You will hear my thoughts and guidance as we go through with the resident therapy dog Callie the German Shepherd. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

On today’s episode, Meliss and I have a special guest (my brother Gary Hubb) who has been tested for the Covid-19 coronavirus and turned out to be negative. He resides in Hollywood California and the GP who checked him out did so there. Gary explains to us what symptoms to look for and what he experienced. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today is part two of how susceptible are you to the coronavirus --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today in our two part series we talk about how susceptible most of us are to the Coronavirus and ways to lower your susceptibility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today on this Friday the 13th of 2020 Meliss and I discuss the type of hand sanitizers that are the most effective and best overall to use to combat the coronavirus. And the type that will help protect you from anybody who may be infected with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Meliss and I discuss the coronavirus and what you need to know regarding it as well as your safety. And how to keep you and your family safe. This is based off of all current events up till today’s date. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, Meliss and I discuss whether low fat and fat free foods such as salad dressings, sour cream, yogurt, etc. are better for you than regular. You may just be surprised. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s topic is about what saturated and unsaturated fats are as well as how they effect you and your health as well as your waistline. Scientific research as well as trainers long term education. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss the pros and cons of the low carbs and keto diets and how they really work as well as if they will work for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I am joined by my wife, Fitness, Nutrition, and Micro Biology expert Meliss. We discuss in general and science terms why the diet in diet sodas makes them worse for you than regular sodas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I discuss the importance of eating after a workout and why you need to do so. Also the types of food to eat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I discuss the importance of having your blood tested annually and MOST IMPORTANTLY that it’s a fasted blood draw. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about something that’s been catching back on here where I live to which is to stop exercising and just drink shakes to lose weight and fat. The question is, does it work? Here’s my answer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I discuss whether drinking water really does help you lose weight. How much you need to drink per day as well as how much is too much to drink per day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about if it is possible to run on a treadmill or outside and get a six pack abdomen. You might be surprised what you’ll find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app