On today’s episode of work out with Rick, today’s podcast is chest and triceps training with me. You will hear me grown and grown to the work out as well as give you tips and pointers and some thoughts along the way. Good luck, get strong, and stay healthy! --- This episode is sponsored by ·...

Today’s episode is the first episode of many workout with Rick. You’ll hear me as I work out and hopefully it encourages you to do the same. Thank you kindly! Stay healthy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app