Unlock the potential of restorative sleep for your child with ADHD or autism as we navigate the back-to-school transition with guidance from Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. In a landscape where every parent strives to give their child an edge, this episode offers a treasure trove of insights into setting achievable sleep goals and establishing routines that foster emotional well-being and academic success. Dr. Funke's expertise shines a light on the nuances of sleep patterns for children with neurodiversity, equipping you with the strategies to fine-tune their slumber for optimal daytime performance. As the night draws in, the bedtime routine becomes a sacred ritual for setting up a successful tomorrow. This episode unpacks the components of an effective wind-down sequence, from the snack choices that encourage sleep to the comforting traditions that signal it's time to rest. Dr. Funke's compassionate approach, coupled with practical advice on visual schedules and consistent routines, will leave you feeling empowered to help your child embrace a restful night. Get ready for an infusion of knowledge that's as comforting as a lullaby, and don't forget to circle back to Restful Sleep MD for ongoing support as we eagerly anticipate the launch of Dr. Funke's telehealth practice, promising expertise in pediatric and young adult sleep conditions at your fingertips. Connect with me! If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807 Fax: 949-695-2681 [email protected] 🌐 Website: www.glowpediatrics.com 📱 Instagram: @glow.pediatrics 📧 [email protected] 👍 Facebook: glowpediatrics / Dr.HokeheEko 💼 LinkedIn: hokeheeffiongmd And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!