Our 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 is an absolute all-rounder in the health and fitness industry. She is a Coach, an Athlete, Dietitian and one half of @thebodybuildingdietitians, welcome to Brain To Bar, @tyarranelson ⁣ In this episode we take quite a thematic route where we discussed nutrition-related mechanics. Tyarra shared her past experiences with binge eating, behavioural mechanics and illustrated some great conceptual perspective on habit development as an athlete and coach. ⁣

Extremely excited to announce our 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 on the Podcast, Director of @strongfitnessmag_au, former Powerlifting Coach and all round Boss, @aliciafistonich ⁣💛 ⁣ It was a privilege to sit down with Alicia and discuss her experiences overcoming set backs, facing adversity and rising above to meet challenges head on. Everything from mental health to mental mechanics we definitely dug for gold in this chat! To keep up to date with Alicia and all things Strong Fitness Magazine Australia follow...

Our next guest is a rising star in the fitness realm as a bodybuilding athlete and soon to be Powerlifting competitor, welcome to the podcast, @corinnewooden I am extremely excited to bring our chat to the podcasting universe as Corinne let us into her life and shared her experiences managing her mental health in times of “existential crises” and personal events and how she manages her own self-talk and self care practices based on these experiences. So grab your tea or coffee, sit back and...

On the back of the last post regarding coping mechanisms and how humans react in ‘weird’ situations, me and my guest @celinalazarus fell victim to one of these instances..⁣from stories of encounters with the supernatural to real 'Voodoo' practices in South Africa, we have got you covered this week! ------------ ⁣  During times of isolation it is important to be kind to yourself and how you react, because every reaction is the body’s way of expressing something that it is harbouring. Whether...

Introducing our 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 on @braintobar /// She is the Editor-In-Chief of @strongfitnessmag_au and journalist extraordinaire, wearer of many incredible hats, @katelynswallow ⁣ ⁣ Katelyn is a self-confessed work-addict who thrives under pressure and deadlines. Her self aware and accepting approach has provided her with insight into her own behaviour as well as enhanced her ability to identify and assess the obstacles that present themselves. ⁣ ⁣ Katelyn opens up about work, life,...

She is a true all rounder in the health universe, she exemplifies physical and mental strength in her competitive career as a WBFF Pro and professional career as a health practitioner, welcome to #BTB @sharellegrant ⁣ ⁣ Sharelle is a competitor in mind and body. As a role model she demonstrates what a true life balance can look like for people who have multiple interests and career paths. ⁣ ⁣ As as a nurse and midwife her passions are found in wholistic health and women’s health as she...

We sat down this week with CEO and Founder of Corethentic, Flic Manning.  Flic Manning is a shining star in the health universe with many feathers in her hat. She personifies what it means to be strong.⁣ ⁣As a hopeful teenager trying to pursue a career in dance and explore her passions, Flic received news that she was living with Crohn’s Disease and through to adulthood was diagnosed with multiple other invisible illnesses, including Endometriosis. These diagnoses would ultimately change her...

Welcome to Brain to Bar! Join us as we explore how our industry bosses wired their brains for success and regale in the real grit that goes on behind true behaviour and mindset changes.  For more information on our Podcast, special guests and all the science follow us on Instagram: @braintobar