Kris and Liz have on special guest https://dylansessler.com/home (Dylan Sessler), author of Defy the Darkness and host of the podcast https://anchor.fm/the-dylan-experience (The Dylan Experience). Dylan is an empath, survivor, mental health advocate, speaker, and US Army Veteran. He is a survivor of parental suicide, PTSD, child abuse, bullying, war, life-changing injuries along with depression and anxiety. In 2015, he became a suicide attempt survivor. He has since overcome his PTSD, depression, and anxiety through intense self-awareness, learning, and focused self-empathy. He has spent his life learning how to understand and overcome the hardest things humans have to face. Resources: https://www.facebook.com/dylansessler (https://www.facebook.com/dylansessler) https://www.youtube.com/channel/UC9GMn6dTsu4eRScuoSbSMgg (https://www.youtube.com/channel/UC9GMn6dTsu4eRScuoSbSMgg)