In this episode, Kristin discusses what she does to work through prolonged feelings of sadness and depression. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9844806 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://calendly.com/kristinnicole/discovery-call SIGN UP FOR THE FREE JANUARY 2022 EVENT:  https://guides.kristinnicoleonline.com/shiftthestory2022/ CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you are struggling and/or considering self-harm, please reach out to a mental health professional today. Support the show (https://www.paypal.com/donate?hosted_button_id=YLLE6N9XZAHHL)