In this episode, Kristin talks about recognizing triggers and shares tips on what you can do in the moment to keep things from escalating or getting worse. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! WANT TO BE A PART OF THE COMMUNITY? YES! I'm Interested In Joining The Community! (NOTE: If the above link does not work, please copy and paste this url: http://podcastmembership.pages.ontraport.net/) SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/11694271 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Deeply Feeling, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others.  This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR  Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show