The following sequence may be all too familiar: You want to push yourself to do something different with food - maybe order a carb, eat the dressing, or enjoy dessert out in the open instead of in secret. So you gather your strength, recite a mantra or two, take the leap... and then feel mega guilty afterwards. What gives? This is what you wanted to do, and now instead of glowing with pride, you're feeling like hell over it. In this episode, we'll talk about this phenomenon, why it happens, and how to manage it so it never gets in your way again. Full steam ahead, you can smash that guilt and keep stepping forwards in your journey of breaking up with binge eating.