Curious what the most common day / time of year for breakups is? Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you...

Some of you are not going to like this episode... but the people who won't like it are the ones who are actually doing what I'm talking about... so if it hits a nerve, that's a sign it's time for you to take ownership and make some changes. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct...

An episode on compliments has been on my list for a while... so here we are...  Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO...

Use THIS link to order email or phone coaching (up to 60-minute call) at the Thanksgiving Promo Rate: https://bit.ly/3GelB2j Thanksgiving Rate: $55!!! (Regular rate: $109) There is NO EXPIRY on this. You can use it now, or save it for a rainy day. I will keep track of all orders, so not to worry. I will email you when I receive your order to confirm. Please check your junk if you don't hear back from me within 12 hours. I will have definitely emailed you back. *Valid for listeners...

The battle of the head and the heart. Why can't they just co-sign on everything, right?! Wouldn't that make life so much easier?! But then it wouldn't be as interesting. So, there's that. Listen to this episode now... then check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for...

We are very fortunate to have Dr. David Spiegel on the podcast! This episode will provide you with an introduction as to what clinical hypnosis is, how it works, and how you can even do self-hypnosis in the comfort of your own home with the app he co-founded called REVERI (FREE 2-week trial below). Dr. Spiegel also touches on what happens to the brain when you go through traumatic times, such as with a breakup... and how hypnosis works when it comes to managing grief and loss from a...

Because sometimes the message you need to hear will randomly reach you at the right time. Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED...

Have you ever heard of "cuffing season"? Well, if you're like me, you're not a fan of it or what it represents. Listen now for ALL of my thoughts on this. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF site wide! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/ ...

Have you ever heard of "slow dumping"? You may have gone through this and not realized that's what it was. In this episode, I cover 20 signs that this may be transpiring in your current or future relationship... as well as how to address it and how to move forward.  Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching...

As you know, I’m not one to sugar-coat… and this episode is FAR from sugar-coating. If you're quick to run from the truth or get offended when it comes to relationship stuff, this isn’t the episode for you... BUT... if you're ready to start being honest with yourself and want to start feeling more in control of where you're headed, take a listen. This message can change your life for the better if you're ready to accept it.  Listen to this episode now... and check out my book "Don't Be...

Kicking off your day with an affirmation can have an incredible impact on your mindset and headspace... whether you're going through a breakup, or on any regular day. I encourage you to get into the habit of incorporating them into your daily routine... then watch how your thoughts and mood begin to shift and become more consistently positive.  Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on...

Sarah Centrella is my guest today! Sarah is a multi best-selling author, motivational keynote speaker, master life coach, AND manifesting expert! - - - - - I invited Sarah to be on the podcast because she embodies everything that "breakup BOOST" stands for: Self-respect, confidence, empowerment, resiliency, not settling, believing in yourself, taking action to get what you want, and results. That, and she is one of THE most inspirational women on the planet. I love her story and I know you...

Oversharing has become a little too trendy. Sure, you want to share with people close to you... but going overboard on a FIRST DATE?! Uh uh. Oversharing on a date is like shooting yourself in the foot... in more ways than one. There's a time and place for everything and self-awareness is key. You need to know your audience and read the room. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on...

It's SO incredibly common for this thought to literally haunt a woman when it comes to breaking up with a guy who is not healthy for her to even be with. It's imperative to start looking at this from another angle and FREE YOURSELF! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The...

When you discover that you have been cheated on, it feels like the rug has been pulled out from under you. It kind of shuts you down and destabilizes you. That, and you go through a wide range of emotions. I'll give you some perspectives and tips to help shift your mindset in the right direction so you can overcome the heaviness of this at a faster rate. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on...

Do you have a friend who won't stop complaining about their relationship, dating situation, or their ex to the point you can't take it anymore?? Or maybe you're guilty of overdoing this yourself. Either way, you'll definitely be able to relate to this episode, and hopefully have a laugh too. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1)...

I love connecting with podcast listeners on "LISTEN IN." In this episode, I am joined by Dan who wanted to share his breakup and healing journey to help other listeners who may be able to gain some insight and clarity from his experience. He provides hope and comfort for getting through a breakup and coming out the other side, better than ever! I chime in here and there, of course, plus answer a couple of his questions... one of which has to do with getting back into the dating scene. Good...

It goes without saying that once someone breaks your trust, things don't go back to how they were. It's not the type of thing you can just let go of... and you don't look at them the same way again. Plus, you become suspicious going forward and have to wonder what they're REALLY doing when they are out of your sight. It's a terrible place to be in because even if you try to move on, it's like a seed that has been planted in your brain.  Listen to it now... and check out my book "Don't Be...

It goes without saying that once someone breaks your trust, things don't go back to how they were. It's not the type of thing you can just let go of... and you don't look at them the same way again. Plus, you become suspicious going forward and have to wonder what they're REALLY doing when they are out of your sight. It's a terrible place to be in because even if you try to move on, it's like a seed that has been planted in your brain. Listen to it now... and check out my book "Don't Be...

Do you need a BOOST? Something to get your mind right? Well, I got a mini pep talk for ya. It will only take a few minutes of your time, but my hope it that it lingers on... Listen to it now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for...

Ready to get started??? https://www.breakupboost.com/email-coaching/  or go direct to.... Listener Appreciation Rate: https://www.breakupboost.com/30-off-listener-appreciation-rate-for-breakup-relationship-coaching-by-email/  Military Rate: https://www.breakupboost.com/military-discount-breakup-relationship-coaching/  Order for any type of breakup, dating, relationship coaching... or even friendship fallouts. xo -Trina [email protected] 

Do you enjoy listening in on other people's conversations about their relationship problems? Well, you're in luck because I will be having regular episodes where I give a complimentary coaching session to a "breakup BOOST" listener on the air! You don't wanna miss this! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching...

I am coming in full force with this one.... and I know so many women will feel heard, validated, and vindicated after listening to this episode... which is a nice little cherry on top. Someone needs to dive into this and I'm MORE than happy to take on the role. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help...get over your ex or general dating & relationship...

This will be ongoing.... no expiry date to submit yourself. Both men and women are welcome. All ages are welcome… as long as you are at least 18 years old. Email me your situation in no more than 75 words to [email protected], so we can keep this authentic and get real-time reactions.  Include your REAL full name in your correspondence to me... but you can absolutely use a fake name for the podcast if you wish to remain anonymous. Include ages of all involved in your situation......