Well it is here episode 10 where I announce the winner of the launch hamper. Thank you so much to everyone who has left a review and rating for the podcast. This episode explores overcoming adversity, how we can find ways to cope and debunks some of the advice you might find elsewhere online. There is a trigger warning in this episode as I do mention trauma and traumatic events around abuse, baby loss and cancer. If you ever feel the need to talk please feel free to email me nicolettebrewpodATgmailDOTcom I have not listed specific helplines as there are so many specific ones depending on your need and location but if you are struggling to find help let me know and I will search for you.