PECS and Maintenance
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Description
PECS is Post-Event Collapse Syndrome, and it’s what happens if your Bright Lines get wobbly after an event or holiday. But what does this have to do with Maintenance? Turns out, quite a bit… learn how to protect yourself in this week’s vlog.  FOR THIS EPISODE and MORE: https://ble.life/6vkVHsPECS and Maintenance | Bright Line Living | The Official Bright Line Eating Podcast
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