If you want to support the creation of this content you can find all the show notes and citations HERE. or you can purchase either of our fully referenced case-study-based courses found HERE. 

Many of you likely know that I love Rogue One type content. Where one line said in passing morphs into a much longer piece of content.  Down the rabbit hole we go… You may have seen the two paragraphs below on Deconstruct Nutrition and this week’s conversation with Dr. Grant Tinsley and HERE is a deep dive into nuances of body composition metrics. He crushes it and I felt this content is so important I elected just to give this conversation away on the podcast. “It is important to note that...

The full referenced accompanying Deconstruct Nutrition article to this podcast can be found HERE. You can listen to hours and hours of Dr Tommy and I talking science nerdery in the Advanced Blood Chemistry Course. 

If you like this kind of content sign-up for the Bro Research courses and you can catch up on way too many hours of Dr. Tommy Wood and Dr. Ben House trying to sell critical thinking and nuance over fear and myopic bollocks.  Food Fear has an objective price and we need to start controlling for it in our research designs and analyses.  Main Open-Access Paper Reviewed:  Faerch K, Alssema M, Mela DJ, Borg R, Vistisen D. Relative contributions of preprandial and postprandial glucose exposures,...

Check Out Episode 93 on the Cult and Then Peep This!

Does this title make you puke a little in your mouth?If so, you should definitely listen. In this episode we jam on…For trainers or health professionals that struggle with the idea of selling what’s the play?If someone’s business is location dependent...

In fitness and nutrition, minute details can drive us apart, but looking practically at this beautifully intricate question of getting more bigger can help bring us together. Metabolic stress is masochistically fun and mechanistically complicated.And...

This episode is a banger and we get right into it. You may want to read through the questions and the Trello board first before listening. Ryan and I are just dumb enough on this topic to ask the right questions. Trello Board provided by Evan....

In this episode, we take on...What does it mean to be a fitness or nutritional professional in our current fitspiration highlight reel social media world?The importance and danger of social proof. Dean's Incessant Pandering. Ryan's Resistance. Ben's...

Or is the squat a decent exercise to develop the quads and glutes until it’s not?What is the muscular limiter for the barbell squat? Is it even a muscle?Episode 20 Notes “From these data, it is unclear if strengthening a single muscle group (e.g., knee...

Is 9,8,8,8 across four sets of your 10 rep max better than 10,7,6,5?If so I know at least one thing the difference is not going to show up in an 8-week study on recreationally "trained" subjects.I also don’t think you would see a difference in...

In this episode Ryan and I discuss his recent competition season and the series of lab markers we collected as he went through the process of getting to below essential levels of body fat.